In 100 g (Grams) of Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt there is 6.4 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt are listed below.

Water	66.1 g	66.1%
Energy (calorie)	131 kcal
Energy (joule)	547 kJ
Protein	8.49 g	8.49%
Total lipid (fat)	0.66 g	0.66%
Ash	1.25 g	1.25%
Carbohydrate, by difference	23.5 g	23.5%
Fiber, total dietary	6.4 g	6.4%
Sugars, total	4.46 g	4.46%
Calcium, Ca	23 mg	0.02%
Iron, Fe	2.12 mg
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	122 mg	0.12%
Potassium, K	375 mg	0.38%
Sodium, Na	241 mg	0.24%
Zinc, Zn	1.42 mg
Copper, Cu	0.184 mg
Manganese, Mn	0.791 mg
Selenium, Se	3.4 µg
Vitamin C, total ascorbic acid	2.6 mg

Nutrients in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt